A Personal Message to All Struggling, Especially teens and Young Adults: I See You, I Hear You, AND If My Words Could Make a Difference, This is What I Would Say to YouRead Now
If you were having symptoms of a heart attack would you call yourself “crazy” or would you call 911 and get help? Here’s what I would do.
I would definitely not be calling myself “crazy.” I would be calling 911, telling them it was an emergency, that my life was in danger, and I need an ambulance and paramedics sent as soon as possible to get me to the hospital.
If I could not call, my loved ones or friends would call. Even a stranger would call if they saw me collapse. If I saw someone in such a crisis, I would make the call to 911 myself.
And what if medicine or life enhancing therapies such as nutrition, exercise, sleep, and stress reduction could help save my life? I would ask my doctor to educate me on the best “heart health” practices. I’d ask for prescriptions and referrals because I want to stay alive, be healthy, and I don’t want to die.
So why do we insist on thinking our brain is not part of our body and act so differently when our brain health is at risk?
Why do we dismiss or hate ourselves and/or think others will ridicule and/or shame us if we have a “mental” illness? Maybe in part it’s the stigma we feel and fear we’ll feel that’s so associated with the words “mental” illness.
I don’t like how that word has been used. It’s said in disparaging ways, in unkind, and untrue ways - as in - she’s “mental” and he’s “mental.”
“Mental” meaning “crazy” - less than human - an aberration. Being “other” than everyone else.
“Just pull yourself together. Snap out of it! Stop wallowing. I’ll give you something to really cry about.” That’s some of the unhelpful comments we hear.
And how about, “It’s all in your head?” Meant as a put down, but in reality, yes, that’s true. Inside our head is our brain and it needs help not sarcastic, shaming, or demeaning remarks and criticisms.
Do I call my lungs “crazy” when I’m having an asthma attack? Definitely not. My lungs are not well, yes. But crazy? No. And what do I do to help myself? I’ll use my inhaler. If I’m still in an acute crisis - as in - I’m wheezing so much that I'm having real trouble breathing, I’ll get myself to an emergency room. Will I be ashamed of being asthmatic? No way. I will tell the nurses and doctors I have asthma and ask for medical help.
How different, though, it can be for psychiatric illness that strikes at the brain. It’s essential to remember that the brain is part of the body.
“Mental” illnesses are in reality physical illnesses. Our brain and our mind may suffer, but that does not mean we are “looney tunes, crazy, or nuts.” After all, the brain impacts our whole being - how we think, feel, act, speak, eat, sleep, and more.
Think of it this way. When our brain is attacked from inside itself, we might experience a depression attack, manic attack, anxiety attack, panic attack, suicidal attack, self-hatred attack, what’s the point of living attack, an urge to self-harm attack, body image distortion attack, and other such “attacks” whose source is invisible from the outside while all too painful and real from the inside.
Our brains are not “crazy.” These types of attacks are just as real, just as important, and are just as in need of help as when we have a heart attack. A heart attack can be life threatening. A brain attack can also be life threatening in terms of life and death, as well as the on-going quality of how we are able to live our lives.
Let me ask you this. Do you know that suicide is the 10th leading cause of death in the United States? Here in Oregon where I live, the number one cause of death for ages 10 to 24 years old is suicide.
These deaths did not have to be. The flesh and blood lives that could have still been lived now forever lost into the abyss of suicide.
We must be vigilant and aware of “psychiatric brain attack” warning signs such as change in mood, suicidal thoughts and actions, self-harming, change in sleep and eating, alcohol and drug use, anxiety, panic, and despair.
Our brain deserves respect, and it deserves help. We deserve our and others’ understanding and compassion, and not the cruelty of being shamed.
Silence, shame, and stigma need to be banished. That will happen when the truth about psychiatric illness is known and we bravely share our mental health stories.
Let’s make everyone aware that illness attacks on brain health are real. They can be life threatening and should be approached just as one would any other health crisis.
Now that you know the truth and that medication and/or therapy help is available, please don’t become a statistic. Save your life. That’s what your brain and your heart want you to do.
Have my words made a difference?
I pray that they do.
Your voice has power in The “If My Words Could Make A Difference” Youth Mental Health Campaign.
Teens and young adults can share their own creative pieces of work or view those submitted by others on ASHA International's website. They can not only be part of the conversation but help lift their peers up as well.
Our youth are in a crisis, with a national emergency declared. please share OUR message and THIS campaign.
Please share our message as well as this youth campaign with those who may benefit from hearing it or taking part in the conversation, and sharing their story. Let's all be there during this National Emergency for Youth Mental Health. Our youth are in a crisis. We cannot let them down. Let's remind them:
"You are important. Your thoughts, feelings, and observations are important. You can make a difference. What if your ideas could help change the world? What if your ideas could help improve the life of just one person? Would it be worth it? We think so!"
Do you need help now? Please reach out. help is available.
If you're in a crisis, please reach out now.
Call the National Suicide Prevention Lifeline 24/7 at 1-800-273-8255. Or, to connect with a Crisis Counselor, text HOME to 741-741.
You can do this. You matter.
Dr. Diane Kaufman, MD, Child Psychiatrist, Humanism in Medicine Awardee, Founder-Director, Arts and Healing Resiliency Center, Mind Matters, PC; and, Suicide Prevention Collaborator, Accelerating Social Good.
PRAYER WORKS BUT SO DOES COUNSELING: Let’s Normalize Seeking Help for our mental health in THE Black Community SO ANOTHER GENERATION DOESN'T suffer in silenceRead Now
OUR GRANDPARENTS MADE US FEEL ASHAMED WE NEEDED HELP BUT HOLY OIL CANNOT FIX EVERYTHING
Let’s talk about this. In all honesty, there are several reasons why there is such a huge stigma associated with mental health, especially in the Black community. Mental health probably was never a topic of conversation for many black families. If the topic did come up, our grandparents would just throw some holy oil on us and pray. They felt that anything out of the normal was demonic.
The foundation of mental health among many black people can be traced back to times of slavery. In reading about history, I can't help but imagine many slaves suffered from severe anxiety, depression, as well as other mental illnesses.
We need to stop telling each other WE'RE OKAY WHEN WE'RE HURTING INSIDE
This issue of masking mental illness is prevalent in the black community. The majority of us who suffer from mental health struggles in the black community suffer in silence due to stigma.
Speaking from experience, I grew up in a culture that tells us “we are to be strong,” that we “should deal with problems on our own.” This only enforces the idea that it is not okay for us to say we are hurting inside.
I have spoken to countless friends who say “you don’t suffer from mental health illnesses and you should pray.” I do pray, daily. However, I also need to be realistic and understand that I do suffer from mental illnesses. I do need to seek additional help, such as counseling.
Why aren't African Americans seeking mental healthcare?
Approximately, 25% of African American seek mental health care compared to 40% of whites. Why is this? According to Mental Health America:
BLACK CELEBRITIES SPEAKING Out ABOUT THEIR MENTAL HEALTH
Luckily, in recent years, more and more black people, including those in the public eye, have opened up about dealing with and overcoming the struggles of mental illnesses. During an interview with Essence Magazine in 2018, Janet Jackson, noted that depression and feelings of inadequacy have followed her since childhood.
In 2013, former Destiny's Child member, Michelle Williams, revealed she has been battling depression since she was a teenager. She has since become a mental health advocate and has spoken about her struggles openly on many platforms.
it's okay if you're going through something. it's even better if you seek help.
I believe God-gifted people -- physicians, doctors and therapists -- to assist in our healing. Please go see a professional so that they can assess you.
It's okay if you're going through something. It is even better to seek help.
You don't need to tough it out.
It's not cute to walk around knowing you need help but won't seek it because of what others may think. Other people's opinions of you are their issue, not yours.
by not opening up about our mental health, we're saying it's okay for ANOTHER generation to GROW UP WITHOUT help.
If we are unable to remove the negative stigma surrounding mental health in the black community, we are willingly allowing another generation to grow up without access to counseling and mental health resources that can help them live a happier and healthier life.
In order to end the stigma of mental health, we need to have candid conversations surrounding mental illness. I do not think many of us are aware that mental health is a physical disease and it affects us in more ways than we think.
People need to be educated. I have had conversations with friends who do not understand why I suffer from mental illness. I'm the one who has to educate them as it's extremely important to do so.
The black community should not be afraid to have these types of discussions. These conversations should start in the household and be held without judgement.
Let’s start having conversations first and then we can move on from there.
resources for our community
reaching our national hotline
National Suicide Prevention Lifeline: 1-800-273-8255
Crisis Text Line: Text HOME to 741-741 to reach a Crisis Counselor
Dr. Meagan T. Copelin is an international speaker, author, empowerment coach, blogger, contributing writer and podcaster; and we are honored to have her serve as our Supporting US Chair for Accelerating Mental Wellness, our social change campaign to co-create stigma free workplaces built on a foundation of empathy with needed mental health supports and programs. Meagan is also the Founder of Mental Rich, a mental health company and brand, dedicated to helping young girls and women who suffer from mental illnesses steaming from abuse, abandonment, and rejection. Her calling is to become a trailblazing voice for young girls and women worldwide. Drawing on her own experiences of mental illness due to abuse, rejection, and abandonment, Meagan uses her words to encourage others to build a home within themselves; and, to love, live, and create fearlessly. Her advocacy projects and efforts have helped her to be featured on several platforms for the purpose of empowering women to tell their story from struggle to success and live up to their full potential.