you are not alone. this is not the end.

please, if you feel like you may harm yourself, reach out.
​Please do it now.

UNITED STATES

• National Suicide Prevention Lifeline open 24-7:  988
• Trevor Project (for LGBTQ youth):  1-866-488-7386
• TransLine (staffed by transgenders): 1-877-565-8860
• Veterans Crisis Line: 1-800-273-8255 (press 1)
• Teens Teenline (teens talking to teens): 800-TLC-TEEN 

CANADA

• 1-800-SUICIDE OR help lines and centers by province OR 911
• ​TransLine staffed by transgenders: 1-877-330-6366

AUSTRALIA

• Lifeline: 13 11 14 
• Mensline Australia: 1300 79 99 78
• Kids Helpline: 1800 55 1800

​INTERNATIONAL

• Befrienders Worldwide

DO YOU KNOW SOMEONE WHO NEEDS HELP? PLEASE HELP THEM NOW. 

​If you know someone who needs help, please help them. At the very least, please pass along the phone numbers above. Better yet, please sit with them and hold their hand while they call. Most people who die by suicide tell someone they are suicidal yet no one listened or took them seriously. You do not want to live with that guilt.

​Ask  yourself, if not me, who? Just do something ... anything. The smallest act of kindness could save a life.